At each moment, ask yourself, what do I want to do? And how fast can I do it? Don't do random. Be like Jason Bourne, always have a purpose and intention.
Pay attention to your surroundings, what's happening, make everything a game. Even brushing your teeth. How fast can I brush it? How many minutes did I use to wash up today? It seems ridiculous, but that is the first step towards an autotelic self.