Tuesday, October 31, 2006

Workout on 30 Oct 2006






Workout on 30 Oct 2006


Originally uploaded by nicodemus_chan.


Training for marathon...



Felt a bit nauseus in the beginning. Stopped after first 13 minutes to gain breath and do more warmups and stretching. Realized that that's important as well as going at your own pace that your body feels at that time.



Total time: 98 minutes 37 seconds

Total distance: 13.1km



32 days till the Singapore marathon!



After training for about a few months, I really do feel great! What have I been doing for the last 3 decades of my life? I should have been doing this a long time ago. I can wake up fresh and not groggy and I have higher energy levels.



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