Tuesday, October 31, 2006
Workout on 30 Oct 2006
Training for marathon...
Felt a bit nauseus in the beginning. Stopped after first 13 minutes to gain breath and do more warmups and stretching. Realized that that's important as well as going at your own pace that your body feels at that time.
Total time: 98 minutes 37 seconds
Total distance: 13.1km
32 days till the Singapore marathon!
After training for about a few months, I really do feel great! What have I been doing for the last 3 decades of my life? I should have been doing this a long time ago. I can wake up fresh and not groggy and I have higher energy levels.
Posted by Nicodemus Chan at 7:43 PM