Wednesday, October 25, 2006

Workout 24 Oct 2006






Workout 24 Oct 2006


Originally uploaded by nicodemus_chan.


Workout on 24 Oct 2006 using guest pass at True Fitness Sri Hartamas.



The treadmills only allow a maximum of 30 minutes workout each time, so I used the same treadmill twice to get my 60 minute training.



Total mileage: 9.44km

Total time: 64 minutes

Total calories: 648 calories



39 days left to the Singapore Marathon!



No comments: