Wednesday, October 25, 2006

Workout 24 Oct 2006

Workout 24 Oct 2006

Originally uploaded by nicodemus_chan.

Workout on 24 Oct 2006 using guest pass at True Fitness Sri Hartamas.

The treadmills only allow a maximum of 30 minutes workout each time, so I used the same treadmill twice to get my 60 minute training.

Total mileage: 9.44km

Total time: 64 minutes

Total calories: 648 calories

39 days left to the Singapore Marathon!

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